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	<title>Anthony Reinke &#187; ted</title>
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	<description>Just getting a few things out of my head</description>
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		<title>Wrestling is Innate</title>
		<link>http://www.anthonyreinke.com/2009/12/20/wrestling-is-innate/</link>
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		<pubDate>Mon, 21 Dec 2009 04:43:26 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Workout]]></category>
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		<description><![CDATA[Wrestling is Innate The skies roared with thunder and the earth heaved, Then came darkness and a stillness like death. Lightening smashed the ground and fires blazed out; Death flooded from the skies. When the heat died and the fires went out, The plains had turned to ash. The Epic of Gilgamesh The ominous stanza [...]]]></description>
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		<title>Helping the Coach Help You</title>
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		<pubDate>Mon, 21 Dec 2009 04:42:08 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
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		<description><![CDATA[Helping the Coach Help You by Ted Witulski/USA Wrestling Taken from The Mat Every wrestling coach in the country could use a little help. The title, wrestling coach, does not denote all of the tasks that have to be performed to just get through the day-to-day running of a wrestling team. A successful team is [...]]]></description>
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		<title>You have three seconds</title>
		<link>http://www.anthonyreinke.com/2009/12/20/you-have-three-seconds/</link>
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		<pubDate>Mon, 21 Dec 2009 04:41:17 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
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		<description><![CDATA[You have three seconds by Ted Witulski/USA Wrestling Taken from The Mat Times have changed. When TV was first introduced to the American culture the popular sit-com at its inception was the Honeymooners. The Honeymooners, in retrospect, is far removed from today’s TV programming. “Pow right in the kisser”, the often delivered line was about [...]]]></description>
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