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	<title>Anthony Reinke &#187; Longoria</title>
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		<title>Great article about Team Capital Punishment</title>
		<link>http://www.anthonyreinke.com/2009/12/08/great-article-about-team-capital-punishment/</link>
		<comments>http://www.anthonyreinke.com/2009/12/08/great-article-about-team-capital-punishment/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 17:29:53 +0000</pubDate>
		<dc:creator>Anthony Reinke</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Longoria]]></category>
		<category><![CDATA[midwest]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[punishment]]></category>
		<category><![CDATA[team]]></category>

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		<description><![CDATA[Midwest Fights Focus on Longoria&#8217;s Team Capital Punishment Team Capitol Punishment By MFF Contributors Stacey Miller and Mark Powell Longoria&#8217;s ATA Black Belt Academy is nearing its 25th year of establishment in Lincoln, Nebraska. Offering programs such as Krav Maga, TaeKwonDo, Karate 4 Kids, Cardio-KICKS, and as of recent, a Mixed Martial Arts program, Longoria’s [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://midwestfightersfocus.com/index.php?option=com_content&amp;view=article&amp;id=218:master-longorias-team-capitol-punishment&amp;catid=42:fighter-news">Midwest Fights Focus on Longoria&#8217;s Team Capital Punishment</a></p>
<p>Team Capitol Punishment<br />
By MFF Contributors Stacey Miller and Mark Powell</p>
<p>Longoria&#8217;s ATA Black Belt Academy is nearing its 25th year of establishment in Lincoln, Nebraska. Offering programs such as Krav Maga, TaeKwonDo, Karate 4 Kids, Cardio-KICKS, and as of recent, a Mixed Martial Arts program, Longoria’s is among the top tier of Martial Arts Training in the area&#8230;.</p>
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