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	<title>Anthony Reinke &#187; coach</title>
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	<description>Just getting a few things out of my head</description>
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		<title>Helping the Coach Help You</title>
		<link>http://www.anthonyreinke.com/2009/12/20/helping-the-coach-help-you/</link>
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		<pubDate>Mon, 21 Dec 2009 04:42:08 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[ted]]></category>
		<category><![CDATA[witulski]]></category>
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		<description><![CDATA[Helping the Coach Help You by Ted Witulski/USA Wrestling Taken from The Mat Every wrestling coach in the country could use a little help. The title, wrestling coach, does not denote all of the tasks that have to be performed to just get through the day-to-day running of a wrestling team. A successful team is [...]]]></description>
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		<title>You have three seconds</title>
		<link>http://www.anthonyreinke.com/2009/12/20/you-have-three-seconds/</link>
		<comments>http://www.anthonyreinke.com/2009/12/20/you-have-three-seconds/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 04:41:17 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[Workout]]></category>
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		<description><![CDATA[You have three seconds by Ted Witulski/USA Wrestling Taken from The Mat Times have changed. When TV was first introduced to the American culture the popular sit-com at its inception was the Honeymooners. The Honeymooners, in retrospect, is far removed from today’s TV programming. “Pow right in the kisser”, the often delivered line was about [...]]]></description>
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		<title>Tee Ball</title>
		<link>http://www.anthonyreinke.com/2009/06/21/tee-ball/</link>
		<comments>http://www.anthonyreinke.com/2009/06/21/tee-ball/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 03:24:01 +0000</pubDate>
		<dc:creator>Anthony</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[tee]]></category>

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		<description><![CDATA[Austin had a tee ball game today.  The team they played were the stereotypical parents living their dreams through their kids.  That the best thing about the whole game was the fact that Austin's team won.  They play three innings normally.  This game they started about 15 minutes late.  After 45 minutes, they finished the [...]]]></description>
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