So I stumbled across a link that has a few free training videos. Then I saw a whole section on a product. I shared it with a few friends and got to think, everyone loves free things. What you be better than free training? Ok, a lot of things. But this is still cool. So I am going to post free training site. If you know of some, please list them also.

http://www.offensive-security.com/metasploit-unleashed/
http://www.offensive-security.com/backtrack-tutorials.php
http://www.offensive-security.com/backtrack-howto.php