Anthony Reinke Just getting a few things out of my head

29Sep/090

Krav Maga Level 1C (Yellow Sash)

Krav Maga Level 1C (Yellow Sash) Curriculum

MOVEMENT:
a) Ducking Left Hook
b) Ducking Right Hook

HAND TECHNIQUES:
a) Left Hook Tight/Extended

KICKS:
a) Jump Adv. Front
b) Jump Strong Side Front
c) Reverse Side

KICK DEFENSES:
a) Front Re-direct
b) Inside Trap takedown (round kick)

HEADLOCK DEFENSE:
a) Takedown Roll counter
Hook leg
Scissor

CHOKE DEFENSES:
a) Behind with Pull
b) Front against wall
c) Behind against wall

LAPEL GRABS:
a) Push straight arm

ARM GRAB:
a) inside Roll Elbow leverage takedown
b) Outside Roll Arm bar

GROUNDWORK:
a) Guard Def. Head push/Shrimp/Kick
Knee brace/Shrimp/Kick
Or Gracie Arm bar
b) Guard Off. Head-butt/3 Forarm drops/Elbow out
c) Mounted Off. (Push-off) Gracie Arm bar

Filed under: Workout Leave a comment
Comments (0) Trackbacks (0)

No comments yet.


Leave a comment

You must be logged in to post a comment.

No trackbacks yet.